eat right

Yes, bread can be part of a healthful diet, but not all loaves are created equal. These options are the best thing since, well, you know.

They’re good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.

The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise?

Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.

You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.

Is the diet of this Super Bowl hero a nutritional touchdown or fumble?

See if your fueling strategy (or lack thereof) is affecting your performance and health goals.

Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.

The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.

As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

The majority of injuries are an extension of improper nutrition. That's where the idea of pre-covery comes into play.

In a healthy smoothie slump? These tasty and nutritious blender drinks each contain unique spins on traditional smoothie flavors.

No matter what your goals are for the year, proper fueling is crucial to your success.

Plus, how to pick the best fish (and general seafood) for you and the environment.

Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.

These items may indeed have health-promoting properties, but there are valid reasons they also come with a cautionary footnote.

Fixing common training and racing nutrition snafus can spur you to otherwise unattainable athletic heights.

A look at why nutrient deficiencies can be a problem for endurance athletes—plus four things you can do to find and address them.

From breakfast to training to even dessert, dietitian Matt Kadey found the best nutrition bars to sink your teeth into for every situation.

We look at nine foods that have earned a healthy reputation, but can undermine your diet if you aren’t careful.