Yes, bread can be part of a healthful diet, but not all loaves are created equal. These options are the best thing since, well, you know.
They’re good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.
The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise?
Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.
Is the diet of this Super Bowl hero a nutritional touchdown or fumble?
See if your fueling strategy (or lack thereof) is affecting your performance and health goals.
Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.
The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.
No matter what your goals are for the year, proper fueling is crucial to your success.
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
Fixing common training and racing nutrition snafus can spur you to otherwise unattainable athletic heights.
A look at why nutrient deficiencies can be a problem for endurance athletes—plus four things you can do to find and address them.
From breakfast to training to even dessert, dietitian Matt Kadey found the best nutrition bars to sink your teeth into for every situation.
A look at the science of what added sugar does to your health, plus simple tricks to scale back.
If your diet has become as predictable as your running route, it might be time to think beyond oatmeal and chicken and shake up your shopping cart with these nutritious foods.
And how it is sabotaging your training.
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.
Recovery nutrition has always been important, but in the context of training during a global health crisis, it’s actually vital.
Endurance athletes need iron for healthy functioning. What are your optimal iron levels? And how can you make the most of the iron you get?
Eat healthy, try new recipes, and keep your grocery store trip efficient with these top tips and recipes from two pro triathletes who love to cook.
We put three nutrition products to the test—with interesting results.
We gut-checked three nutrition products. And now, the results.
Get legit advice from a legit nutrition pro.
You can spend a pretty penny on staying hydrated.
Thanksgiving is full of savory, comforting dishes, but why not start a fresh tradition this year with a healthier menu?
As we learn more and more about the dangers our oceans are in—due to pollution, overfishing, and even warming waters—sustainable seafood becomes more important than ever.
Lay off the calorie-counting and focus on nutrients instead. You’ll likely enjoy more satiety, less inflammation, and better recovery.
The protein you choose can affect how you feel during and after exercise.
Not all breads are created equal—here’s how to toast the best.
Take locally sourced food to the next level by growing your own.
A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.
Baby spinach and blueberries aren’t the only exciting produce to hit stores once the temperature drops.
Not only is this protein affordable, it’s also a versatile go-to meat for simple, healthy recipes.
Here’s how to press the easy button in the kitchen and save mega-time.
Many athletes struggle to find the right balance between cutting back on calories and eating enough to properly fuel their runs.
If eating cleaner is something you really want, yet find hard to attain, perhaps what’s needed is a different mindset.