How to “Swim” with a Vasa Ergometer
No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether.
No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether.
This simple 5–10-minute routine will help prime your muscles for your best swim workout yet.
Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.