Use these skills sessions to help you become a more efficient, confident and safer triathlete on the bike.
Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.
Good form begets good results.
Build muscular strength by riding at a very low cadence up a hill.
Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.
Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.
These unique drills will help you be a stronger swimmer and overall triathlete by your first race of the season.
This track workout with a twist simulates a brick workout without the need for a bike.
To find out the best way to spend your off-season pick up the Nov/Dec 2012 issue of Inside Triathlon magazine.