Drills

Use these skills sessions to help you become a more efficient, confident and safer triathlete on the bike.

Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.

Good form begets good results.

Use these gradual skill progressions to become more confident riding in your aero bars in a wide variety of training and racing situations.

Expert tips to break out of a running rut and let your body discover a more efficient stride.

Build muscular strength by riding at a very low cadence up a hill.

Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.

Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

This running drill will help you become an overall stronger runner and triathlete.

Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.

These drills will recruit muscle fibers in a way that will help you become a stronger all-around triathlete.

These unique drills will help you be a stronger swimmer and overall triathlete by your first race of the season.

Improve your technique by doing drills catered to your problem in the water.

Help form the foundation for a smooth, efficient running stride.

This track workout with a twist simulates a brick workout without the need for a bike.

To find out the best way to spend your off-season pick up the Nov/Dec 2012 issue of Inside Triathlon magazine.

A bilateral-breathing athlete is better prepared for many open-water situations; Wind, waves, chop and spray