Dr. Jordan Metzl

Commit to strengthening your kinetic chain and you’ll spend more time doing what you love and out of the doctor’s office.

Keep your mileage low if your current body weight is more than 5 percent over your ideal weight.

If you get sick during race week, don’t panic.

Dr. Jordan Metzl identifies the different types of bad back pain that plague endurance athletes and lays out the most effective treatments.

Dr. Jordan Metzl provides advice on how to deal with this classic overuse running injury.

Dr. Jordan Metzl discusses one of the most annoying injuries for endurance athletes: IT Band Syndrome.

The two busiest times of year for triathlon injuries are spring and fall.

Here’s what you should know about certain medicines to avoid side-effects that can affect your training, racing and overall health.

Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.

Dr. Jordan Metzl explains the importance of taking care of your skin when working out.

All of the cardiovascular conditioning that goes into training is lost if you don’t keep moving.

Dr. Jordan Metzl identifies the common causes of neck pain in endurance athletes and offers several effective treatment options.

Keep your mileage low if your current body weight is more than 5 percent over your ideal weight.

Dr. Jordan Metzl Metzl shares his fitness expertise in a new book.

Dr. Jordan Metzl explains how to spot, treat and prevent one of the most common running-related injuries: shin splints.

Dr. Jordan Metzl shares the most common triathlon-related queries he gets—and gives his medical advice.

In this video Dr. Jordan Metzl identifies the different types of bad back pain that typically plague endurance athletes and explains which means of treatment are most effective.

Dr. Jordan Metzl advises the most important decision any runner will ever make: how to choose the right running shoe. Learn how choosing the right shoe can help lessen the likelihood of injury and enhance your running experience.

As we head into spring, hope springs eternal. We can count on longer days for training, a new competitive season and thankfully, warmer weather. We can also count on muscle cramping.