Eat And Run: How Often Should You Eat?
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
Dr. John Berardi
Eat And Run: Eating For Your Body Type
Learn which body type you have and how you can cater your eating habits to match.
Eat And Run: Preventing Dehydration To Improve Performance
Learn about the dangers of dehydration.
Eat And Run: Carbo Loading Made Easy
Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.
Eat And Run: Focus On Acid/Base For A Balanced Diet
Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.