Dear coach

Your Off-Season Leg Workout

Treat your strength workout the same way you would treat a swim, bike or run session.

Josh Louviere /

6 Things Triathlon Coaches Secretly Hate

We asked six coaches: "What are the things your athletes do that are annoying, frustrating, or just plain terrible?" Here’s what they had to say.

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Should I Do An Ironman?

Dear Coach: I’m a competitive age-grouper who has always done sprints and Olympic-distance races, but I feel like I should make the move to Ironman. Should I do an Ironman?

Jonathan Cane /