Dara Torres

Dara reflects on her first Olympic appearance in 1984 and looks forward to the possibility of a sixth Olympic berth in London.

In part three Torres refuels and spends the afternoon recovering using various massage techniques, such as mashing and stretching.

Torres takes us through some of the innovative training techniques she's using to stay fast in her 40s.

Her race takes less than 25 seconds to complete, but for Olympian Dara Torres a typical training day is at least six hours.