One of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state during training.
Coach Lance Watson on how to simplify your approach to swimming—especially if you are new to the sport.
Coach Lance Watson advises you to see what you happens when you race purely with your mind and spirit.
A well thought-out run training progression will pay big dividends on the triathlon race course this summer.
Try new things. t’ll make your 2017 exciting, of course, and it’ll also lead to long-term skill and performance gains.
While the buoyancy of a wetsuit improves swim speed for most swimmers, some athletes can struggle.
Coach Lance Watson shares five effective run workouts for motivated age-group athletes who have a solid running base already established.
Coach Lance Watson shares some of the common barriers to getting started in triathlon, plus some handy solutions to overcome them.
At some point you will want to improve a single aspect of your triathlon game.
Poor heat acclimation and hydration strategies can ruin even the best training preparation.
Every workout in your week should fulfill a specific role within your overall annual plan.
Do you want to break through at the 70.3 distance? Running well off the bike requires strong fitness. It also requires specific practice.
Coach Lance Watson provides six tips for using the pool to prepare for the 2.4-mile swim that will set the tone of your Ironman race.
Inspired by Kona and getting the itch to tackle Ironman in the next year? Coach Lance Watson helps you decide if you're ready.
Coach Lance Watson explains why (and how) it's possible to have success in both types of triathlon racing.
Do you believe that your self-image is tied to your performances in racing? It might be time for a change, writes coach Lance Watson.
Three plans to help you boost your form for 2014 and hopefully set a few PRs in the process.
LifeSport head coach Lance Watson writes about achieving greater athletic results by learning to control mental processes.