Does Low-Carb Equal Low Testosterone in Men?
The low-carb craze may have unforeseen health and performance implications for male endurance athletes.
carbohydrate intake
Beyond Pasta: The New Rules of Carb Loading
When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?
The Basics of Low-Carb, High-Fat
While low-carb, high-fat diets are nothing new, there are some big potential benefits specifically for long-course triathletes.
When And How To Use High-Carb Fueling
High-carb fueling, greater than 100g per hour, can make sense and lead to performance benefits in some instances—but only if done right.
High-Carb Diet Outperforms Low-Carb in Endurance Study
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.