Carbo Loading

When it comes to race fueling, high-carb plans have become the rage. Why are carbohydrates important? When and what kind of carbs should you ingest? And how much is too much?

If you want to process more carbs on the run, get your body used to the load.

Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.

Check out Matt Fitzgerald's author page.