Key Session: The Braveheart Brick
The Braveheart Brick is a high intensity pre-race/race season workout so get ready to suffer! It's short, it's quick and it's a time efficient way to improve your transitions and get plenty of work in.
The Braveheart Brick is a high intensity pre-race/race season workout so get ready to suffer! It's short, it's quick and it's a time efficient way to improve your transitions and get plenty of work in.