Why (And How) To Learn To Bilateral Breathe
Breathing to both sides of your body becomes even more important when you move from the pool to the open water.
Breathing to both sides of your body becomes even more important when you move from the pool to the open water.
Challenge yourself to develop your non-breathing side with these drills and tips.
A bilateral-breathing athlete is better prepared for many open-water situations; Wind, waves, chop and spray