Bike Training

Applying more effort to the second half of the bike in a race is a powerful strategy, but it's also powerfully hard to pull off.

Much like changing your car’s oil allows it to perform better and last longer, these five injury prevention techniques can help reduce your risk of overuse and keep you riding smoothly.

By getting comfortable with being out of the saddle, you can better control heart rate spikes from standing during a race.

Matt Bottrill has five key areas of focus (and corresponding workouts) that will help you break through on the bike.

It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.

You might be sabotaging your entire race (run included) with one of these five, easily preventable, mistakes on the bike.

It may never be super comfy, but with a few pointers you can achieve a natural, powerful aero stance on your tri bike.

Similar to race nutrition, bike cadence is a personal style and skill.

Your bike trainer isn't a buzzkill - it's an opportunity.

Sometimes it’s the little things that help you break your own speed records. Try these moves to get ahead.

Doing intervals of “big gear” work—throwing your bike into a large gear and grinding it out—can help build cycling-specific leg strength.

The off-season is a good time to incorporate skill sessions that will produce speed gains and improve your chances of avoiding injury.

Adventure bikes have become increasingly popular, and they can actually help you become a better cyclist. Learn more about this new category of bikes and the many ways they can help you improve.

Despite the benefits, most cyclists and triathletes don’t include strength workouts in their training.

Every triathlete can learn a thing or two about cycling from roadies.

Bikes vs. cars is a debate that riles tempers, no matter which side you’re on. Follow these nine guidelines for safer riding this season.

“I don't love riding my trainer in winter,” says Hoffman. “But sometimes it has to happen, so I turn to this 2+ hour workout for some quality efforts.”

"What shall I do with all this hard-earned fitness?” Cyclo-cross just might be the perfect off-season option.

This session is a sure fire way to develop unbelievable strength on the bike that will also transfer to the flats

Try this interval session when you only have an hour or less to get in a bike ride and core work.

Try this hour-long workout on the bike trainer this winter to keep up your fitness

“What shall I do with all this hard-earned fitness?” Cyclocross just might be the perfect off-season option.

Thule, which entered the luggage market in 2010 via a partnership with Carry Solutions, launched its Round Trip Pro and Elite bike cases earlier this summer.

Avoid these three common pitfalls to set yourself up for a great run.

Do this workout, dubbed the Grand Tour Interval for its combination of strength, threshold, leg speed and sprint work, on an indoor trainer.

Want to be the fastest cyclist you can be? Use these tips from one of triathlon’s greatest.

If you signed up for a charity ride but aren’t sure what to expect, follow these tips to help you have a successful day.

Ready to go for a ride, but don’t have a specific workout in mind? Here’s a one-hour base workout aimed to improve your cycling.

Check out Aaron Hersh's author page.

To prepare for draft-legal riding, 2012 Olympic team member Gwen Jorgensen had to take her bike skills from zero to 60.

Want to completely overhaul your cycling game? Bike racing may be the ticket.

Although it can take steady climbing skills to reach the top, it can be even more important to have the descending know-how to go down.

An indoor bike training approach that will have you going places.

Kelly Williamson shares the tips that helped her turn in a stellar bike leg at Ironman 70.3 Texas.

We compare two power meter-equipped trainers that can help precisely dial in your indoor workouts.

Samantha McGlone provides tips on fitting in when joining a new triathlon training group.

Strength training, especially during the off-season, is key to becoming a better cyclist.

Duane Franks weighs the pros and cons of doing the majority of your triathlon training indoors.

The second fastest rider from last year's Ironman World Championship shares tips on getting from T1 to T2 as fast as possible.

The Braveheart Brick is a high intensity pre-race/race season workout so get ready to suffer! It's short, it's quick and it's a time efficient way to improve your transitions and get plenty of work in.

Learn how to improve your cycling from one of the sport’s best cyclists, Jillian Petersen.

In the past several years, indoor riding has become a bona fide trend at the elite level of the sport, and that trend has begun to trickle down into the age group ranks.

Aaron Hersh advises try replacing a long steady run with a short and intense track workout, and leave your watch at home.

Train better and race better with this triathlon advice from Multisport World NYC, hosted by Dr. Jordan D. Metzl and Triathlete magazine.

Inside Triathlon magazine contributing editor Matt Fitzgerald got to wondering why so many elite triathletes have recently taken their bikes off the roads and started to ride inside. Check out this photo gallery featuring the most famous indoor rider of them all, Andy Potts.

Our beginner bike trainer guide teaches you the lingo you need to know and gives you tools you need to start riding inside.

Check out Matt Fitzgerald's author page.