benchmark a better you

It’s time for three more swim workouts from pro Lauren Brandon.

With our run and bike months completed, now it’s time to kickstart your swimming with this benchmark test and opening week workouts from pro Lauren Brandon.

It’s the fourth and final week of our bike month—and it’s time to re-test!


It’s time to power up for the next three bike workouts from coach Karen Smyers.


Following on from last week’s benchmark test, we’ve got three more bike workouts from coach Karen Smyers.

We'll kick off bike month with a benchmark 10-mile test and then get Week 1 started with your first two workouts from coach Karen Smyers.

It’s time for week 4 of the Benchmark Challenge with workouts from legendary running coach, Bobby McGee.

It’s time for week 3 of the Benchmark Challenge with workouts from legendary running coach, Bobby McGee.

It’s time for week 2 of the Benchmark Challenge with run workouts from legendary coach, Bobby McGee.

Begin Week 1 of the Benchmark Challenge with these run workouts from legendary coach, Bobby McGee.

Run a time trial 5K or a benchmark test set this weekend. Then see how you improve over January.

Here’s the Week 5 workout from strength coach Kevin Purvis to help you prepare for the final benchmark test.

Here’s the Week 4 workout from strength coach Kevin Purvis to help keep you on track with your balance, core, and mobility work.

Here’s the Week 3 workout from strength coach Kevin Purvis to help you keep improving your balance, core, and mobility.

Here’s the Week 2 workout from strength coach Kevin Purvis to help improve your balance, core, and mobility.

Here’s the first week worth of strength workouts from Kevin Purvis, which will help improve your core, balance, and mobility.

Join us for our winter strength challenge that’ll help improve your balance, mobility, and core strength.

Who's ready for a winter triathlon challenge that helps you build the foundation blocks for next season?