Beginner’s Corner: Prepared To Perform
LifeSport coach Lucy Smith shares her “no hope/all task” approach to racing.
Beginner's Corner
Beginner’s Corner: Fueling For The Long Workout
How to eat and drink for your training is a crucial concern once your sessions start to creep up over 90 minutes.
Beginner’s Corner: Starting Where You Are
"Beginner's Corner" is a new monthly column from coach Lucy Smith aimed at helping beginner triathletes as they jump into the sport.