Ask Stacy

Nutrition

Ask Stacy: Should I Avoid Natural Sugars As Well As Added Sugars?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Foods Can Fuel My Family and My Training?

Dr. Stacy Sims

Nutrition

Ask Stacy: I’m Terrible at Eating Breakfast. How Can I Improve This Bad Habit?

Dr. Stacy Sims

Nutrition

Ask Stacy: Should I Fuel Before an Early-Morning Workout?

Dr. Stacy Sims

Nutrition

Ask Stacy: Why is Hydration So Important for Triathletes?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Can I Nail My Recovery Nutrition—and How is This Different for Men and Women?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Can I Race Well in the Heat?

Dr. Stacy Sims

Nutrition

Ask Stacy: Why Am I Always Hungry After Swimming?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Makes a Good Pre-Race Meal?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Much Protein Does a Triathlete Need Each Day?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Should I Approach Nutrition For My First Triathlon?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Are Adaptogens and How Can They Help My Training?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Should I Time My Carbohydrate Intake Around Training?

Dr. Stacy Sims

Race Fueling

Ask Stacy: How Soon Before a Race Should I “Train My Gut”?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Does Recovery Differ Between Men and Women?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Do I Balance Weight Loss and Well-Being With Performance Gains?

Dr. Stacy Sims

Nutrition

Ask Stacy: Are Supplements Necessary for Endurance Athletes?

Dr. Stacy Sims

Nutrition

Ask Stacy: Should I Still Be Practicing My Race Nutrition?

Dr. Stacy Sims

Nutrition

Ask Stacy: Why Is Gut Health So Important?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Are Your Go-To Healthy Recipes?

Dr. Stacy Sims