Ask Stacy

Nutrition

Ask Stacy: Why is Hydration So Important for Triathletes?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Can I Nail My Recovery Nutrition—and How is This Different for Men and Women?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Can I Race Well in the Heat?

Dr. Stacy Sims

Nutrition

Ask Stacy: Why Am I Always Hungry After Swimming?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Makes a Good Pre-Race Meal?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Much Protein Does a Triathlete Need Each Day?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Should I Approach Nutrition For My First Triathlon?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Are Adaptogens and How Can They Help My Training?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Should I Time My Carbohydrate Intake Around Training?

Dr. Stacy Sims

Race Fueling

Ask Stacy: How Soon Before a Race Should I “Train My Gut”?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Does Recovery Differ Between Men and Women?

Dr. Stacy Sims