Ask Stacy

Nutrition

Ask Stacy: How Much Protein Does a Triathlete Need Each Day?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Should I Approach Nutrition For My First Triathlon?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Are Adaptogens and How Can They Help My Training?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Should I Time My Carbohydrate Intake Around Training?

Dr. Stacy Sims

Race Fueling

Ask Stacy: How Soon Before a Race Should I “Train My Gut”?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Does Recovery Differ Between Men and Women?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Do I Balance Weight Loss and Well-Being With Performance Gains?

Dr. Stacy Sims

Nutrition

Ask Stacy: Are Supplements Necessary for Endurance Athletes?

Dr. Stacy Sims

Nutrition

Ask Stacy: Should I Avoid Natural Sugars As Well As Added Sugars?

Dr. Stacy Sims

Nutrition

Ask Stacy: Should I Still Be Practicing My Race Nutrition?

Dr. Stacy Sims