Nutrition

Ask Stacy: How Do I Overcome a Mid-Afternoon Energy Slump?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Does Being on Hormonal Contraception Affect Training?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Are the Best Ways to Keep A Fast Metabolism?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Can I Prevent GI Distress While Running?

Dr. Stacy Sims

Nutrition

Ask Stacy: Is Salt Bad For Athletes?

Dr. Stacy Sims

Nutrition

Ask Stacy: I Suffer from Headaches After Long, Hot Runs—What Can I Do to Alleviate This?

Dr. Stacy Sims

Nutrition

Ask Stacy: Which is Better, Whey or Plant Protein?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Effect Does Alcohol Have on My Training?

Dr. Stacy Sims

Nutrition

Ask Stacy: Is Caffeine Good for Endurance Athletes?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Does Sleep Affect Appetite?

Dr. Stacy Sims