Nutrition

Ask Stacy: Which is Better, Whey or Plant Protein?

Dr. Stacy Sims

Nutrition

Ask Stacy: What Effect Does Alcohol Have on My Training?

Dr. Stacy Sims

Nutrition

Ask Stacy: Is Caffeine Good for Endurance Athletes?

Dr. Stacy Sims

Nutrition

Ask Stacy: How Does Sleep Affect Appetite?

Dr. Stacy Sims

Race Fueling

Ask Stacy: How Do I Fuel for Longer Distances?

Dr. Stacy Sims

Nutrition

Ask Stacy: Real Food vs. Gels and Carb Consumption for Female Athletes

Dr. Stacy Sims

Nutrition

Ask Stacy: Help! I’m Going to the Pantry to Comfort Eat

Dr. Stacy Sims

Nutrition

Ask Stacy: The Right Nutrition Through Injury Recovery

Dr. Stacy Sims

Nutrition

Ask Stacy: How Important Is Post-Workout Protein?

Dr. Stacy Sims

Race Fueling

Ask Stacy: Should I Fuel Before an Early-Morning Workout?

Dr. Stacy Sims