ask a trainer

Training

Ask a Trainer: What Cross-Training Activities Are Most Beneficial?

Matt Dixon

Getting Started

Ask a Trainer: What Should I Be Doing in January and February?

Steven Moody

Injury Prevention

Ask A Trainer: Which Exercises Will Prevent Injury and Help Me Run Faster?

Rob Strachan

Training

Ask a Trainer: What Are the Best Core Exercises for Triathletes?

Kyle Herrig

Injury Prevention

Ask a Trainer: How Do I Run in Winter Without Getting Injured?

Hannah DePaul

Workouts

Ask a Trainer: What’s the Best Strength Workout for Triathletes Over 50?

Nate Helming

Training

Ask a Trainer: How Do I Train for a Marathon as a Triathlete?

Jennie Hansen

Training

Ask a Trainer: What are Adaptations in a Triathlon Training Plan?

Caleb Guest

Injury Prevention

Ask a Trainer: What is Swimmer’s Shoulder?

Hannah DePaul

Injury Prevention

Ask a Trainer: Is My Injury in the Groin or Psoas?

Tyler Bowersock

Training

Ask A Trainer: Why Does the Front of My Knee Hurt on the Bike?

Casey Maguire

Injury Prevention

Ask A Trainer: Should I Be Wearing Cushioned Running Shoes?

Nate Helming

Injury Prevention

Ask A Trainer: How Should I Use a Foam Roller During Race Season?

Kate Ligler

Injury Prevention

Ask A Trainer: Why Do My Neck and Shoulders Hurt After Riding?

Nate Helming

Training

Ask A Trainer: How Do I Prevent Injuries As I Increase Run Volume?

Nate Helming

Training

Ask a Trainer: How Can I Incorporate Barbells Into Strength Workouts?

Jon-Erik Kawamoto

Injury Prevention

The Real Reason Your Glutes Are So Weak

Nate Helming

Training

Ask a Trainer: What Should Strength Training Look Like During Triathlon Season?

Kate Ligler

Training

Improve Your Hill Running with This One Move

Kyle Norman

Training

Ask a Trainer: Why Should Triathletes Care About Mobility?

Kevin Purvis