ask a pro

You're not just being lazy. It's years of human evolution that lead us to avoid things we dislike. But there are ways to overcome those obstacles.

Supporting your favorite triathlete can be a stressful and time-consuming job. Here’s what you need to know about being the best supporter you can be on race day.

I have limited free time for family and training. How can I balance the two so that it’s worthwhile and fun for everyone?

I only have an hour each morning to train. How can I make the most of each workout?

Advice on how to best pace your next triathlon.

I never want to drop out of a race, but where do you draw the line when you are sick or injured—or just having a really bad day?

After my morning swim practice I am absolutely exhausted, more so than in any other sport. Why does swimming make me so sleepy?

I had some bad races to end the season, and I am not motivated. How do you get closure and move on after a mediocre season?

My girlfriend is doing her first Ironman in a few weeks and I want to support her at the race. What can I do to be helpful?

Pro triathlete Samantha McGlone explains how making a few key nutrition mistakes led to one tough race.

My coach says I need to swim with a band, do hill repeats and cut down on Pop-Tarts. Why is everything that is good for me stuff I hate?

How do I decide between joining a club, hiring an online coach or just training by myself?

Samantha McGlone polled a few professional triathletes about the things they wish they had learned early in their careers.

Samantha McGlone provides tips on fitting in when joining a new triathlon training group.