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Injuries rarely happen at convenient times. Here's how to manage until you can get in to see a pro.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right.

Pain in the front of the knee, or anterior knee pain, is a common injury affecting both recreational and seasoned triathletes.

Improving tissue length and joint mobility through the ankle can dramatically help your swim kick.

Can't run? The benefits of aqua-jogging are bigger than you might realize.

Don't do strength training for the sake of strength training. Instead, intentionally build a balanced body so you can successfully withstand the rigors of triathlon training.

Five challenging core and glute exercises you can do at home using common household items.

Whether you’re quarantined or not, bodyweight exercises are a great way to get fit without the gym—do too many, and you’ll need these PT-recommended fixes.

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

The kinetic chain is the system by which all the muscles, tendons, and ligaments work together in your body. Make it stronger by exercising the whole thing.

If our feet are so vital when it comes to our running happiness, then why do so many triathletes mistreat them?

A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.

Before you jump back into consistent swim, bike, and run, take these important steps toward ensuring a healthy season ahead.

A look at the origin of the treatment, and whether or not it's something triathletes should look to for marginal gains.

Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

Deal with back discomfort after long rides? It's a common problem among triathletes who spend significant time in the aero position. Here's how to cope.

I have a hard time lifting my head and breathing properly while swimming. What should I do?

Let’s put this debate to rest.

As we get older, the training focus needs to shift toward preservation and protection.