Dry January has caught on among triathletes seeking a detox from the overindulgence of the holidays and a jumpstart to the new year (and season).
Who says Dry January has to be boring? Mix up these alcohol-free cocktails that have all of the flavor, none of the hangover.
Endurance athletes may be at greater risk for alcohol use disorder. Why?
It’s no secret that alcohol consumption rose during the pandemic. Here's why and how to dial it back.
Can alcohol be health-promoting in moderate quantities? A look at the research on light v. moderate drinking.
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
Dr. Stacy Sims examines the impact that alcohol has on our bodies—and how best to time it around training.