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Nutrition
Ask Stacy: Is Caffeine Good for Endurance Athletes?
Dr. Stacy Sims
Nutrition
A Triathlete’s Guide to Cold and Flu Season
Beth Peterson
Race Fueling
How to Fuel for Long Indoor Rides
Shayne Gaffney
Race Fueling
Study: Potatoes as Effective as Gels for Training Fuel
Susan Lacke
Race Fueling
Nutrition for the Heat: How to Thrive When Temps Climb
Matthew Kadey R.D.
Nutrition
Reactive Hypoglycemia: How To Avoid a Pre-Workout Bonk
Carrie McCusker
Race Fueling
Can You Carbo Load with Beer?
Pete Magill
Nutrition
Long Runs and A Touchy Gut: The UCAN Tri Challenge
Race Fueling
Fat Burning: Should I Limit Carb Intake in Long Workouts?
Chris Case
Race Fueling
Upset Stomach Before a Race: Here’s How to Deal
Kristin Goett
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