aid station

Race Fueling

Which Foods to Avoid at Aid Stations

Brittany Bevis

Nutrition

Ask Stacy: Is Caffeine Good for Endurance Athletes?

Dr. Stacy Sims

Nutrition

A Triathlete’s Guide to Cold and Flu Season

Beth Peterson

Race Fueling

How to Fuel for Long Indoor Rides

Shayne Gaffney

Race Fueling

Study: Potatoes as Effective as Gels for Training Fuel

Susan Lacke

Race Fueling

Nutrition for the Heat: How to Thrive When Temps Climb

Matthew Kadey R.D.

Nutrition

Reactive Hypoglycemia: How To Avoid a Pre-Workout Bonk

Carrie McCusker

Race Fueling

Can You Carbo Load with Beer?

Pete Magill

Nutrition

Long Runs and A Touchy Gut: The UCAN Tri Challenge

Race Fueling

Fat Burning: Should I Limit Carb Intake in Long Workouts?

Chris Case