Sara McLarty

Swim Kick Sets You Won’t Hate

If the words “kick set” instill frustration, put the kickboard away and try one of these different methods.

Sara McLarty /

Quick Set: Fun Mix

Don't get bored in the pool! Try this workout from coach Sara McLarty.

Sara McLarty /

Quick Set: 10x, 8x, 6x

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

Sara McLarty /

Quick Set: Warm Up With Fins

Triathlete contributor and swimming all-star Sara McLarty shares another swim workout to try this weekend.

Sara McLarty /

Quick Set: Lotsa 50s

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

Sara McLarty /

New To The Pool? Focus on These 3 Things

Jumping into the world of swimming is more than getting over a fear of water or mastering the art of circle swimming in a crowded pool.

Sara McLarty /

Quick Set: Swim, Kick, Pull

Get ready to swim, kick and pull with this workout from swimming all-star Sara McLarty.

Sara McLarty /