Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).
These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.
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This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Some general guidelines to ensure you are setting your day up for success.
Andy Potts says staying consistent, not increasing run mileage, is the key to mastering the 70.3 distance.