My First COVID-Era Triathlon: A Test of Body and Mind
Dr. Jim Taylor describes the physical and mental challenges of returning to racing during these strange times.
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Join Us For The Hawaii From Home Virtual Tri
In this virtual iron-distance event you have one week to complete the full 140.6—and the chance to win daily raffle prizes.
What We’re Loving: Child Carriers, Pull Buoys, and $600 Watches
Our favorite triathlon-related things—old, new, and random—right now.
What We’re Loving This Week: SUPing, Pull-Up Bars, Chicken Chips, and Strava
Our favorite triathlon-related things—old, new, and random—right now.
10 Q’s With a Pro: Sarah Crowley
Today we check in with Australia's Sarah Crowley.
10 Q’s with a Pro: Matthew Russell
Today we check in with the United States' Matthew Russell.
NCAA Triathlon Prepares for a Very Different Fall Season
As women's collegiate triathlon continues to progress toward full-fledged NCAA status, it faces what will be a very unique fall sports season.
10 Q’s with a Pro: Max Fennell
Today we check in with the United States' Max Fennell.
10 Q’s With A Pro: Chelsea Sodaro
Today we check in with the United States' Chelsea Sodaro.
10 Q’s with a Pro: Matt Hanson
Today we check in with the United States' Matt Hanson.
10 Q’s with a Pro: Lauren Brandon
Today we check in with the United States' Lauren Brandon.
10 Q’s with a Pro: Adam Feigh
Today we check in with Adam Feigh, who—along with his family—has taken on a unique adventure as part of turning pro.
Ask a Trainer: Avoiding Injury When Running More
Q: Due to the restrictions around some other sports, I'm running more than ever. What are some things I can do at home to keep myself injury-free?
Ask A Gear Guru: What’s The Best Safer-At-Home Training Gear?
As restrictions begin to tighten around the world, our guide to the best products to help get you through it all—safely and injury-free.
PROfile: Steal A Training Week from Matt Hanson
This five-time Ironman winner might be the fastest runner in long-course history, but sometimes the most well-designed plans need a team revision.
Who Actually Goes to Triathlon Training Camp Anyway?
Training camp sounds like a great idea—a few days or a week away to just focus on training. But who can actually take the time off to go?
Meet Some of the Triathletes Racing the Olympic Marathon Trials
Nearly 700 athletes will be racing this weekend for a spot on the Olympic marathon team. Among them are a handful of triathletes.
3 European Destinations Perfect for a DIY Training Camp
Make like the pros and jumpstart your season with a camp or DIY adventure in one of these top three training destinations.
Quick Set: 300s And Pull Intervals
A workout from coach Sara McLarty to take to the pool this weekend.
Looking for a Unique (and Affordable) Triathlon Adventure? Head South
Central and South America are calling with pristine beaches, epic rides, and cultural experiences that will leave you fitter and smarter than when you left—all without breaking the bank.
6 Rules for Owning the Off-Season
There’s a fine line between recovering well and doing too little.
Parenting and Triathlon: Top Age Groupers Share How They Manage the Balance
National champions share their wisdom for balancing parenting and perspiration.
How to Break Through a Running Plateau
Try a new approach to your training to gain an edge in your next race.
Ask Chris: What Are the Best Triathlon Bags?
We take a look at what makes the best bag for triathletes and run through a few choice picks.
Quick Set: Broken 200s
Coach Sara McLarty provides a workout for you to take to the pool this weekend.
Why Mark Allen Almost Quit the Sport Right Before Iron War
Enjoy part two of our series on how the Iron War almost never happened.
Podium Pro: Linsey Corbin Gets 2nd at Inaugural 70.3 Traverse City
A stellar swim and a superb post-race pretzel were just two of the highlights from Linsey Corbin’s second-place finish at the inaugural Ironman 70.3 Traverse City, Michigan, on Sunday.
Going All In Led Me to Endurance Sports—And Alcohol Abuse
Contributor Susan Lacke opens up about her journey through alcoholism to sobriety.
Podium Pro: Heather Jackson Gets Win at Inaugural Ironman Vitoria-Gasteiz
The roaring crowds at Spain’s Ironman Vitoria-Gasteiz helped carry American pro Heather Jackson to her fourth full distance title this weekend.
Podium Pro: Meredith Kessler Overcomes Obstacles at 70.3 Steelhead
A broken headset and a ripped wetsuit couldn’t keep Meredith Kessler from the podium at Ironman 70.3 Steelhead yesterday.
Podium Pro: Frankie Sanjana Gets First Pro Win in France
Great Britain's Frankie Sanjana answers 20 questions after her big win over the weekend.
Podium Pro: Matt McElroy On His Breakthrough Performance in Leeds
Over the weekend McElroy became the first American since 2009 to finish on a World Triathlon Series podium.
Podium Pro: 20 Questions with Lucy Charles-Barclay
Lucy Charles-Barclay nabbed her third win at Challenge's The Championship in Samorin, Slovakia, this weekend. We quickly catch up with the speedy Brit.
Podium Pro: 20 Questions with Will Clarke
Olympian-turned-Ironman racer Will Clarke finished second at Sunday's Ironman Brazil event in Florianópolis.
Podium Pro: 20 Questions with 70.3 Chattanooga Winner Sam Long
Youngster Sam Long surprised everyone—himself included—when he took the win at Ironman 70.3 Chattanooga.
The Best Jobs for Triathletes
Happiness is the opportunity to work on something that fulfills you creatively and intellectually—and maybe even nab a free entry to your favorite tri, courtesy of your CEO.
Podium Pro: 20 Questions With Lauren Brandon
The 70.3 Gulf Coast podium finisher on facing doubts, tough swim conditions, post-race food (burgers!), and recovery from a tough race.
20 Questions with Ironman Australia Champ Laura Siddall
The three-time winner on believing in herself, and stinky kits.
A 20-Week Training Plan for Your First 70.3 Triathlon
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
The Ultimate Triathlon Destination Guide
We polled the sport’s top traveling pros for a list of their favorite far-flung tris.
Quick Set: Dive-In Speedwork
Every Friday we feature a swim workout from Triathlete contributor and swimming all-star Sara McLarty. Try one this weekend!
3 Triathlon Training Fundamentals You Have to Nail to Be Successful
We know that working hard is important—but to see results you also need to work smart.
How I Used the Rower to Train for an Ultraman
Ultraman Florida finisher Jack Nunn shares how and why he did 80 percent of his preparation for the endurance event on his rower.
Vote: Help Us Pick Our Next Cover Star
Each of these 10 athletes deserves to be on our June cover—but we can only pick one, and we need your help!
70.3 Triathlon Training Plan: A Time-Efficient Program
Ready to have your best 70.3 finish yet? This plan is for you!
DIY It: Build Your Own Training Camp
Here’s how to build a successful training camp at any time, anywhere—even your own living room.
Quick Set Friday: Dive And Sprint!
Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.
Making Kids’ Triathlon Dreams Come True at Challenge Daytona
These Florida triathletes were so inspired by the amazing work of Bernard Lyles that they invited him, three of his campers, and their families to come race Challenge Daytona.
Quick Set: 10x, 8x, 6x
Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.
Avoid Late-Season Burnout
Stay on track for your peak race of the year.
Our 3 Favorite Ironman World Championship Qualifiers
It's time to shed your Kona qualifying FOMO.
Quick Set: Warm Up With Fins
Triathlete contributor and swimming all-star Sara McLarty shares another swim workout to try this weekend.
Triathlon Training Plan: Qualify for Kona
Dream of toeing the line on the Big Island? Your road map begins here.
In Heavy Rotation Volume 4: Our Editors’ Favorite Gear
Our editors break out their favorite, battle-tested stuff and talk about why this is their go-to gear for training, racing, and living the tri-life.
9 Ways to Beat Burnout
How to deal with the “ughs,” the “blahs” and the “not todays.”
Quick Set: Descending 100s
Another creative workout from swimming all-star and Triathlete contributor Sara McLarty for you to take to the pool this weekend.
Help! I’m Stuck In The Same Masters Lane
To work your way into a more advanced lane, do these four things.
5 Weeks to Your Fastest 70.3 Bike Split
Follow this plan to transform your half-Ironman bike fitness.
Quick Set: Kick Between Intervals
A new swim workout to try this weekend.
Your Next Training Destination: Park City
Head to Utah and follow our advice on where to swim, bike, run and more in this active mountain town.
5 Hacks for Triathletes Struggling to Find Time to Train
We all have the same 1,440 minutes a day.
Beginner’s Luck: 3 Keys to Becoming a Well-Rounded Triathlete
Meredith Atwood shares the keys for becoming a well-rounded triathlete.
Beginner’s Luck: Let’s Talk About Fear
A thing that is terrifying now, need not be terrifying forever.
The Ultimate PR-Making 70.3 Triathlon Training Plan
Suck it up buttercup. This will hurt, but it'll be worth it when you cross the line with a fresh PR.
Beginner’s Luck: Tell Fear to Take a Hike
Being a beginner triathlete requires the strength to overcome the fear that comes with so many aspects of the sport.
Take Your Ironman to the Next Level With this 24-Week Training Plan
Ready to see significant progress in your Ironman goals, and still maintain a bit of a life balance? Here's your plan!
Rock Your First Olympic Triathlon with This 16-Week Training Plan
This simple plan is the perfect mix of swim, bike, and run to help you cross the finish line with a smile on your face.
Beginner’s Luck: Don’t Become a Triathlon Monster
Meredith Atwood shares two key ways to keep yourself in check.
Our 4 Favorite Vacation Spots for Triathletes
These four locales blend the best of triathlon training with your ideal vacation.
Training Plan: The Triathlete’s Winter Half-Marathon
Run faster next season with a half-marathon focus now.
Quick Set: 50, 100, 150
Looking to mix it up in the pool? Here's another new swim workout to take to try out this weekend.
Quick Set Friday: Mixed Bag
A fun, creative workout to take to the pool this weekend.
Triathlife with Jesse Thomas: Learn from Bad, Harness Good
No easy way to put it, my race was ROUGH!
How to Build the Ideal 70.3 Training Week
The key is creating a balanced and simple short-term plan that you can realistically execute week after week.
Back to Racing After a SportsCenter-Worthy Crash
New XTERRA pro and full-time nurse Liz Gruber is back to racing after a SportsCenter-worthy bike crash.
Triathlon Training Plan: Break 2:30 at the Olympic Distance
Even if sub-2:30 is not your goal, this high-intensity plan can help you reach a new Olympic PR.
The Bachelorette’s Shawn Booth is Headed to Ironman
Check out Booth’s crazy journey to 140.6, and his advice on how to tune out the haters, tune into what matters and tackle your next big goal.
Quick Set Friday: Paddles And Fins
Bored at the pool? Here is a fun swim workout to try out this weekend.
The Power of Triathlon Clubs
The simple act of joining a tri club may be the single most important thing a newcomer to the sport can do.
A Training Plan for Breaking Six Hours at the Half-Ironman Distance
Flirting with the six-hour half-Ironman mark? Here's your plan for hitting your target and finishing healthy and strong.
Triathlon Training Plan: Your First Ironman
Facing the challenge of your first iron-distance race and finishing strong is an incredible personal accomplishment.
For Team Reilly, St. Anthony’s Triathlon a Family Affair
Mike Reilly and his six sons will compete in this weekend’s St. Anthony’s Triathlon.
The 10-Hour Week Ironman Training Plan
This plan will allow you to start the race with confidence and finish the race strong.
Race Your Fastest 70.3 (on Less Than 12 Hours a Week!)
Preparing for a personal-best day at the 70.3 distance requires much more than just training volume.
How to Make Mondays Suck Less
Though the first day of the work week is universally hated, Mondays can be particularly tough on triathletes.
Quick Set Friday: DPS And Descents
Take this workout from swimming superstar Sara McLarty to the pool this weekend.
Triathlon Training Plan: Six Weeks to Step Up to 70.3
Use this challenging program to prepare for the final six weeks before a long-course race.
4 Off-Season Cycling Rules
How to make the most of your winter cycling to start off strong in the spring—plus, a sample "no-plan" plan to follow.
Faces In The Pack: Actress Katherine Kelly Lang
Meet the Emmy Award winner, actress, entrepreneur, philanthropist and triathlete.
Gwen Jorgensen Talks NYC Marathon, Training And The Future
Jorgensen spoke to a small group of media about her marathon preparation, her desire to start a family, and her expectations for the race.