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A Triathlete’s Guide To Salt

As the temperatures rise, long-course triathletes can benefit from adding extra electrolytes to their race-day nutrition plans.

Lauren Antonucci, R.D. /

6 Smart Snacks for Triathletes

Next time you’re hungry in between meals or need a quick pre- or post-training snack, opt for one of these.

Pip Taylor /

Advice For The Newbie Triathlete

No. 1: Never take yourself too seriously. We do this sport for fun. Very few of us are actually feeding our families via swim, bike and run.

Meredith Atwood /

Sodium Advice For Triathletes

As we head into months of hotter weather, it’s especially important for triathletes to pay special attention to individual sodium levels.

Jordan D. Metzl, M.D. /