How to Watch the Super League Toulouse Livestream
Super League travels to France this weekend for the penultimate race in the championship series. Here’s how to watch the livestream for free.
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How Mere Tri Mortals Can Run Like Eliud Kipchoge
How lessons from the marathon legend's master class can make you a faster triathlon runner.
Video: Pro Triathlete Vasco Vilaca Bitten By Seal at Super League Malibu Rehearsal
Super League Triathlon were filming the athletes at the beach and captured dramatic footage of the incident.
How to Watch the Super League Malibu Livestream
The Super League championship series travels to Malibu this weekend. Here’s how to watch the livestream for free.
Olympic Snub Fuels Taylor Spivey’s Paris Goals
A bevy of setbacks from injury to personal turmoil to dashed Tokyo Olympic dreams hasn't slowed Spivey down; it's only made her stronger.
Former Top-Ten Ranked Fighter Paul Felder On MMA Versus Triathlon
The retired lightweight American fighter dishes on why he’s giving tri a try, talks about the brutality of MMA workouts, and compares his old fight training against his new tri training.
How to Watch the Super League London Livestream
The Super League championship series will kick off this weekend in London. Here’s how to watch the livestream for free.
What is Super League Triathlon? Your Guide to the 2022 Championship
And how the heck does it work? We've got your complete guide to the Super League 2022 Championships, from who's racing, how they'll compete, and how you can stream coverage live on Outside Watch.
Which TrainingPeaks Metrics Should You Actually Care About?
TSS, CTL, ATL, and TSB - your TrainingPeaks app is riddled with lots of important-sounding metrics. But not all of them are actually useful (looking at you, TSS).
These Are the Collins Cup Matches We’re Most Excited to Watch
The matches for the upcoming Collins Cup are set—we’ve picked the five most interesting ones and analyzed how they could play out.
Sam Long: “I’m In It For The Long Haul”
Penalties, course records, masochistic gearing - Sam Long has had an unforgettable European tour where not everything has gone to plan. So how did he turn things around to break a Jan Frodeno course record?
The Collins Cup Matchups We’d Like to See
The Collins Cup offers an exciting opportunity to see the sport's top athletes throw down in head-to-head competition. We propose four fantasy matchups that would make for a thrilling day in Bratislava.
Commentary: High-Fiving On the Way Out
Our outgoing editor-in-chief looks back on the lessons learned in triathlon and at Triathlete.
Triathlon News & Notes: Lionel Sanders Expecting Baby, Triathlete Mistakes Heart Attack, and More
The news from around the multisport world this week.
We’re Asking Chlorine to Do A Lot of Heavy Lifting—And It’s Not Up to the Job
Seriously, stop peeing in the pool, you sickos.
It’s Time to Rejoin the Pack
Taren discovers that the journey is far more fun and fruitful with friends.
Want To Get Into Triathlon Mixed Relay? Here’s What You Need To Know
Mixed relay was the most exciting event at the Olympics, and now it's the most exciting event to hit the age-group scene. Learn about the distances, how to build your team, and what strategies you'll need to succeed.
5 Morning Stretches to Get Your Day Started Right
Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.
Ask a Trainer: How Do I Fit Strength Training Into My Busy Schedule?
Strength training is supplemental work to swimming, biking, and running that doesn't have to be long or complicated. These quick routines will help.
How a 37-Year-Old Mother of Two Became 70.3 North American Champion
After a second place finish in 2015 and a third place finish in 2017, Jackie Hering finally took the win in Chattanooga over a killer field. Her secret? Self-coaching, finding balance with family, and racing a half-marathon in her build-up.
Ben Kanute Answers Our Members’ Questions Ahead of 70.3 North American Championships
In case you missed it: The Olympian, four-time Escape From Alcatraz winner, and runner-up at 70.3 World Championships in 2017 talks Alcatraz strategy, race-day pacing, and much more.
Recalled: The Evolution of Championship Racing in Chattanooga
How did this Southern city become a triathlon championship hot spot?
How to Procrastinate for Your Next Triathlon
Follow our 14-step plan to delay getting ready for that race.
Lars Wichert Is On the Cam Wurf Plan for Triathlon Dominance
Three-time rowing world champion Lars Wichert is hopeful his illustrious athletic background can carry him to the top of triathlon. With an 8:12:46 Ironman debut, it appears he's on his way.
Triathlon News & Notes: Ruth Astle to Pace Kat Matthews in Sub8, Details on the Challenge, and First WTCS Races of the Year
The news from around the multisport world this week.
Triathlon News & Notes: Runner v. Race Car, NFTs for St. Anthony’s Winners, and ‘The Ultimate Week of Triathlon’
The news from around the multisport world this week.
Are You a Night Owl or an Early Bird? Why It Matters—And How It Affects Your Training
Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.
Kat Matthews Serves Notice to Reigning Ironman World Champion
The emerging talent from Britain put the pedal down in a dominating performance over world champion Anne Haug at Lanzarote 70.3. Here’s how she did it.
Andy Potts and Matt Hanson Answer Your Questions on Training, Nutrition, and More
Get a glimpse of the expert Q+A with Andy Potts and Matt Hanson in the Team Triathlete community, where they covered everything from strength training, mantras, and the mindset of triathletes.
Dave Alexander Sets An Example Just By Being Himself
Known throughout the 80s for his size and the size of his adventures, Alexander embraced it and set an example for others in work, life, and triathlon. "I am who I am."
Life Stress, Work Stress, Training Stress—Your Body Can’t Tell the Difference
Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
The Secrets—and Science—Behind the Norwegians’ Training and Racing Success
Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?
What Our Editors Used and Loved in January
Win one of our editors' favorites.
Triathlon News & Notes: Javier Gomez Retires (Sort of), Training Camp Crashes, Fast Single-Sporting, and More
This week's multisport news roundup.
How to Get Back Into Ironman Shape After a Break
How do you get your Ironman fitness back after a few months - or even a few years - away? Start with these six principles.
#MyTri: Triathlon Helped Me Lose Weight and Gain a New Passion
"I’m down more than 40 pounds and feel stronger every day. More importantly, I’m in a season of re-discovering myself."
What Our Editor-in-Chief Loved in 2021
A mix of gear and non-gear recommendations, our editor-in-chief was all about what got her excited and having fun this year.
Triathlete’s Best of 2021 Awards
As we wrap up 2021, we look back at the spectacular stories and big breakthroughs that caught our attention in the triathlon world.
The Training Secrets Behind the Norwegians’ Phenomenal Ironman Debuts
With the help of some data geeks, we do a deep dive on what it takes to clock a 2:34 marathon on your Ironman debut.
Kira Gupta-Baltazar Just Won the NCAA Title—And Now She Wants The Olympics
Remember the name Kira Gupta-Baltazar - you're going to hear it a lot over the next few years. Get to know the new NCAA Women’s Triathlon Champion and aspiring 2024 Olympian.
Surprising Lessons from the (Busy, Imperfect) Food Log of a Performance Nutritionist
We analyze the daily food log of a regular busy, age-group athlete—who also is a professional performance nutritionist. The lesson? Nutritionists probably eat more like you and me, and that's a good thing.
Commentary: Are You Having Fun?
This weekend, from New York to Florida, it felt like a renewal, a reminder that we're doing these things for our own reasons. It's time to redefine success.
Weird Things Triathletes Do (That They Think Are Totally Normal)
How many of these are you guilty of?
In 3 Years, This Busy PT Went From Aquajogger to Tri National Champion
Efficiency and planning (and a little extra time during COVID to nail the learning curve) got this injured runner to overall triathlon titles.
Build Your Race Strategy Around Your Strengths
Olympian and triathlon legend Andy Potts shares how he plots out a race strategy before every competition.
CJ Riggins is Making Triathlon Gear for Everybody (and Every Body)
Triathlon knows it has a diversity problem—and there are already many people working hard to improve this. In this final part of our five-part mini-series, we hear from the CEO of Rsport.
Duffy and Yee Win Super League Malibu, Taylor-Brown and Yee Crowned Series Champions
Short-course stars deliver some fast and furious racing at the fourth and final weekend of the Super League Triathlon Series.
Triathlon News & Notes: Mary Cain at Malibu Tri, Arland Macasieb Released from Hospital, and More
All the (non-Kona) news from the triathlon world this week.
Get Set for Fast and Furious Racing at Saturday’s Super League Triathlon Grand Final
The world's best short-course athletes are getting ready to duke it out at the Super League finale.
Sam Holness Could Be the First Openly Autistic Athlete to Compete at A World Championship
But can he overcome the stress and travel of racing at St. George?
The Top 8 Hardest Moments in a Tri (and How to Conquer Them)
Triathlon isn’t an easy sport, but we’ve identified eight of the toughest parts of race day and collected expert advice on how to overcome.
Triathlon Twitter Stans Taylor Knibb, Forever
During and after the Collins Cup, triathlon Twitter morphed into a Taylor Knibb fan club, with everyone from age-groupers to pros taking note of the young athlete's dominance.
Knibb v. Ryf? Long v. Frodeno? Collins Cup Match-Ups Revealed
The match-ups are out ahead of Saturday’s inaugural race in Samorin. We look at how they could shake out with the help of U.S. team captains Karen Smyers and Mark Allen.
Think Drafting Is Easy? You Try It
We can all learn from the demands of draft-legal racing as we look for new ways to get fitter and faster on the bike.
Ask a Pro: How Do I Be the Best “Race Sherpa” I Can Be?
Supporting your favorite triathlete can be a stressful and time-consuming job. Here’s what you need to know about being the best supporter you can be on race day.
Meet the U.S. Olympic Tri Team
These three women and two men have a shot at more than one medal.
Triathlon News & Notes: Lake Placid in Question, New Ironman in Alaska, and Chris Nikic Wins an ESPY
A look at some of the buzz we’ve picked up in the sport over the past seven days.
Javier Gomez Wants to Medal (Again) at the Olympics
The popular world champion moved to long-course after a disappointing 2016 Olympics—but he missed the excitement of Olympic racing too much. Now the 38-year-old is back with big plans for Tokyo.
A Day in the Life of First-Time Olympian Morgan Pearson
Follow along with the training-filled diary of a medal contender.
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Must-Do Races For Every Tri Distance
Your bucket list of swim-bike-run.
Lucy Charles-Barclay’s Surprise WTCS Debut And U.S. Drama In Leeds
The three-time Kona runner up will be baptized by short-course fire, and the U.S. Olympic selection committee will be following closely—a quick preview on who to watch and why.
What Our Editors Used and Loved in May
Win one of our editors' favorites.
Our Favorite Outside+ Perk: Join Us for Free for Hawaii From Home
As part of your membership, you get one free entry to an event each year. Make it our virtual 140.6-mile week-long challenge.
Get to Know Morgan Pearson, the Newest U.S. Olympic Qualifier
In 2017, the pro runner tried Age Group Sprint Nationals—and won. Now Morgan Pearson is a triathlon Olympic qualifier.
Coaches Share the Worst Triathlon Advice They’ve Heard
From buffets on the bike to panic training, avoid these very dumb things.
Recalled: Katie Zaferes’ 2016 Olympic Waiting Game
Now the top-ranked athlete in the world, Zaferes will once again go after an Olympic berth in Yokohama.
Can Ben Kanute Go from 70.3 Success to a Mixed Relay Olympic Spot?
The 2016 Olympian is trying to prove he deserves a spot on the relay team.
A Day in the Life of Olympic Hopeful Taylor Spivey
A look inside what it takes the make the U.S. Olympic team.
Not Here to Win—As A Transgender Athlete, I Belong in Triathlon
One college triathlete explains why he feels welcomed by his team—and why other athletes like him should be welcomed into the sport too.
Triathlon News and Notes: XTERRA Moves Worlds Date, Rev3 Makes a Comeback, and More
A look at some of the buzz we’ve picked up in the sport over the past seven days.
Jodie Stimpson Shares the Sessions She Used in the Lead-up to Challenge Miami
Britain’s Jodie Stimpson secured her first win in five years with an emotional victory in Challenge Miami in March. With the Olympic dream on the backburner, the 32-year-old shares the sessions that have helped her make the switch to non-drafting racing.
You’ll Want to Know This Rising Triathlon Star From New Zealand
Amelia Watkinson loves exploring the world through triathlon—and it's taking her places.
How to Get Race-Ready in Six Weeks
You enjoyed base training - perhaps a little too much - and now you only have about six weeks to ramp up to your first race of the year. This plan from coach Ryan Bolton is for you.
What We’re Loving This Week: Water Bottles, Trail Shoes, and Boulder Peaks
Here's what our editors and colleagues are using and loving in their real lives right now.
Get Your Race On: Virtual Options for Triathletes
If you're itching to race (we don't blame you), there are plenty of virtual options that will get the competitive juices going before in-person racing returns.
5 Heart-Warming Triathlon Moments to Come Out of 2020
In a year that included so little triathlon action, there were still several stories that left us inspired.
Benchmark A Better You Challenge: Start Run Month With A Test 5K
Run a time trial 5K or a benchmark test set this weekend. Then see how you improve over January.
5 Things We Learned About Triathlon Training in 2020
With less focus on the race calendar we were able to glean some valuable lessons that we'll take into 2021 and beyond.
Triathlete’s Top 20 Articles of 2020
Each December, we look back on the stories that resonated most in the past 365 days. In a year with so little triathlon, 2020's selections carry a (not surprisingly) different tone than prior years.
What We Loved in Tri in 2020
We asked our editors and a few contributors for their favorite things of 2020—what they loved in a crazy year.
Building Better Habits for Triathlon Performance
Evaluate what you're doing well and what you're not.
What We Can Learn From Watching The Pros Race at the PTO Championships
Racing for the first time after months away from competing can be tricky. Here's what we can learn and apply before (hopefully) lining up for a triathlon in 2021.
Virtual Racing May Be The Off-Season Challenge You’re Looking For
Looking for a competitive outlet but don’t want to venture outside? Look no further.
3 Successful Approaches Coaches Have Used To Motivate Triathletes in 2020
Here's how three coaches have kept their triathletes motivated in a time full of uncertainty.
Fueling and Training for the Time-Starved Athlete
You only have a limited amount of time. What are the steps you can take to make sure you’re using that time to train to your best potential?
What We’re Loving This Week: Fleece Jackets, Long-Sleeve Jerseys, and Pelotons
Here's what our editors and staff are using and loving right now—old, new, and random.
Triathlon Helped This Busy Attorney Find Balance
This busy intellectual property attorney doesn’t have the time to train. She makes the time anyway.
Top Tri Towns of 2020: Charlotte, North Carolina
Today we're highlighting the underdog of our picks: Charlotte, North Carolina.
10 Q’s With a Pro: James Cunnama
Today we check in with South Africa's James Cunnama.
10 Q’s With a Pro: Lisa Roberts
Today we check in with the United States' Lisa Roberts.