Weekend Swim Workout: Hawaii From Home Swim #6
Your last big swim before the Hawaii From Home virtual triathlon has you put everything you've worked on over the last six weeks together.
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Weekend Swim Workout: Hawaii From Home Swim #5
Sharpen the mental toughness needed to swim longer distances with this week's swim workout from coach Sara McLarty.
Weekend Swim Workout: Hawaii From Home Swim #4
Want to get faster in the swim? You've got to include efforts in your practice.
Weekend Swim Workout: Hawaii From Home Swim #3
Coach Sara McLarty helps you get ready for a 2.4-mile time trial in the pool.
Weekend Swim Workout: Hawaii From Home Swim Workout #2
Doing a 2.4-mile time trial in a pool? You better work on efficient turns.
Weekend Swim Workout: Fins On, Fins Off
Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.
Weekend Swim Workout: Tarzan Drill
Every Friday we bring you a swim workout from coach Sara McLarty so you have new ideas to take to the pool.
Weekend Swim Workout: No Walls Drill
It's hard to simulate the open water in the pool, but avoiding the wall during certain sets is a great way to start.
Weekend Swim Workout: Pop-Ups, Tennessee Tumblers, and Sailboats
Learn about a few new drills and then try them out with this swim set from coach Sara McLarty.
Weekend Swim Workout: Open-Water Swim Race Simulation
This workout can help bring fitness, speed, and confidence to your open-water swimming.
Weekend Swim Workout: Swim Fitness Tester
Check in with your swim fitness by completing this “test set” workout three weeks in a row.
Weekend Swim Workout: The Re-Start
Try this fun workout as motivation to get back into the water after some time off.
Weekend Swim Workout: The First Swim Back
As pools slowly start to re-open, we share a workout from swim coach Sara McLarty that will help you ease back into lap swimming.
Weekend Swim Workout: Backyard Pool Drills
Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.
Weekend Swim Workout: 15x Stretch Cord Main Set + Core Work
Maybe you can't swim, but you can still be intentional about working on your swim strength.
Weekend Swim Workout: Open-Water Session
Not sure how to properly execute an open-water swim session? Coach Sara McLarty is here to help.
Weekend Swim Workout: Build to Fast Backyard Tether
Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.
Weekend Swim Workout: Stretch Cord Build
Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout.
Weekend Swim Workout: Using a Backyard Pool Swim Tether
Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.
Weekend Swim Workout: A Secret Training Weapon
The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.
Weekend Swim Workout: Swim Strength with Lesley Paterson
Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.
Last Weekend Now: Redemption and Runaway Victories in Munich, Amsterdam, Wisconsin and More
With Kona less than 30 days away and a brief respite in the World Triathlon Championship Series, you’d think pro triathlon racing would chill for a moment. Instead, just about every corner of the globe saw some swim-bike-run action. Brad Culp recaps it all.
One-Hour Workout: Swimrun-Inspired Swim Strength Set
This power-based swim set from a swimrun veteran will help you become a stronger all-around swimmer.
How Rach McBride Used Offroad Riding To Win Last Weekend’s Boulder 70.3
Want to smash a 70.3 bike leg? Throw yourself into a season of gravel and mountain bike racing. It’s working wonders for newly minted Boulder 70.3 champion Rach McBride.
At I-Tri, Girls Learn to Swim, Bike, Run—and Conquer the World
Training for these middle school students isn't just about covering the distance.
I Was a Middle-Aged Olympian—For A Weekend
An age-grouper goes back to school at USA Triathlon’s Fantasy Camp. What is the Olympic Training Center really like?
Last Weekend Now: A Florida Sprint Finish, Aussies Racing in Oz, and Pallant-Browne is Back
It was an action-packed weekend in pro triathlon racing from St. Anthony’s, Ironman Australia, and Challenge Riccione.
Last Weekend Now: Live Coverage, a Photo Finish, and the New American Prodigy
It was a thrilling weekend of racing, full of surprise wins, comebacks, and even a photo finish. Columnist Brad Culp recaps the action in Oceanside, Salou, and South Africa.
Do Something Streak, Day 15: Mark Allen’s Bike-Run Brick Workout
We're back with another workout from the six-time Ironman world champ!
Should You Do Brick Workouts in the Early Season?
You're ready to jump back into training—but should you be doing bricks yet?
Last Weekend Now: Year in Review Edition
Columnist Brad Culp recaps the tri moments that had us all talking in 2021.
Last Weekend Now: A Muddy Du at XTERRA, Speed at Daytona, and A Sanders Win at Indian Wells
The final weekend of the 2021 race season had big names and big wins. Read columnist Brad Culp's recap of the action.
Last Weekend Now: More Duffy Dominance, Iden Owns Ironman Florida
Columnist Brad Culp recaps a weekend of racing around the world.
Last Weekend Now: Oceanside, Gravel Tri, and the Start of the 2024 Olympic Cycle?
Who you should keep your eye on in the next few years...
How to “Swim” with a Vasa Ergometer
No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether.
One-Hour Workout: Taylor Spivey’s Swim Speed Set
Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!
One-Hour Workout: Ryan Bolton’s Anaerobic Endurance Swim
Improve your swim strength and speed—and all in under an hour.
Last Weekend Now: Super Racing in Munich, Comebacks in Nice, and Fast Times at ITU Long Distance Worlds
Here’s all you need to know about the weekend of pro tri racing.
Training Plan: Returning to Swimming After a Break
A 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.
U.S. Olympian and Collins Cup Star Taylor Knibb’s Workouts
Taylor Knibb has had a breakaway season with a silver medal in Tokyo and huge performances at the Collins Cup and Boulder 70.3. Her coach shares a swim and bike session.
Last Weekend Now: Duffy and Blummenfelt Make History
And Cam Wurf returns to triathlon in resounding fashion.
Emma Pallant-Browne’s Alcatraz-Winning Workouts
The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.
Lionel Sanders’ 70.3-Winning Run Workouts
Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.
Benchmark a Better You: Swim Month, Week 4 Workouts
It’s the fourth and final week of our swim month—which means it’s time to repeat the benchmark test!
Benchmark A Better You: Week 4 Run Workouts
It’s time for week 4 of the Benchmark Challenge with workouts from legendary running coach, Bobby McGee.
Mastering Triathlon Swim Training
Swim coach and founder of Tower26 Gerry Rodrigues takes a look at some of the key training concepts behind his triathlon swimming program.
Benchmark A Better You: Week 3 Run Workouts
It’s time for week 3 of the Benchmark Challenge with workouts from legendary running coach, Bobby McGee.
Benchmark A Better You: Week 2 Run Workouts
It’s time for week 2 of the Benchmark Challenge with run workouts from legendary coach, Bobby McGee.
Benchmark A Better You: Week 1 Run Workouts
Begin Week 1 of the Benchmark Challenge with these run workouts from legendary coach, Bobby McGee.
5 Fueling Mistakes That Could Be Derailing Your Workouts and Races
Fixing common training and racing nutrition snafus can spur you to otherwise unattainable athletic heights.
#MyTri: How I Managed A Sub-11 Hour Ironman On 7 Workouts Per Week*
One first-timer's detailed story of how a minimal training plan worked out for him.
Get Ready For Hawaii From Home With These Weekly Workouts
Five elite coaches will be helping to guide you through your prep for race week.
Ask a Gear Guru: What’s the Best Gear for Swim Training When the Pool’s Closed?
For triathletes who can’t get to a pool, there are some great options for keeping your previously ripening swim fitness from withering on the vine.
Everything to Know Before Attempting a Swimrun
With the first Otillö swimrun event on U.S. soil taking place 25 miles off the coast of Los Angeles on Catalina Island this weekend, we talk to two athletes who've experienced the unique format.
Weekend Swim Set: Start Your Commitment to the Pool
Whatever has you thinking about swimming, this workout will help you commit.
Day 18: “A Little Speed” Swim Set
This session is great to help you get back into the swing of things after the off-season.
Day 2: Base 400s Swim
This 30 to 60-minute workout by coach Marilyn Chychota is designed to build endurance and your aerobic base as a swimmer.
Quick Set: Short-Course Swim Intervals
Take a new workout to the pool this weekend with this set from coach Sara McLarty.
It Can Be Good to Stray from Swim, Bike, Run
Got an invite for ultimate? Just can’t stand another minute on the bike? Sometimes, it’s OK to skip your regularly scheduled workout for a little side piece.
Quick Set: Pull Swim Pull
A new swim workout from Sara McLarty to take to the pool this weekend.
Quick Set Friday: Swim/Pull/Kick/Fast!
Choose from three different sets, depending on your ability, and get in the pool this weekend!
Quick Set Friday: Stroke Count, Swim/Pull Alternating
Hit the weekend running, er swimming, with the latest Quick Set Friday workout from Sara McLarty.
How Should I Handle Missing A Workout?
For most triathletes, missing a workout is a cause of major anxiety.
Four Workout Options For July 4
Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.
What Should I Eat Before A Morning Workout?
What you eat before your morning sweat session depends on many things, but here’s a quick guide.
Inaugural MultiSport Weekend To Take Place In April
The first ever MultiSport Weekend, which will support the Fellowship of Christian Athletes, will take place in Peachtree City, Ga.
8 Triathlon Swimming Questions Answered
Get ready to unleash your inner swimmer with this advice from front-pack swimmer and longtime swim coach Anna Cleaver.
How To Maximize Your Weekend Training
Time-crunched triathletes are adept at squeezing workouts into their busy schedules, but inevitably run into a scheduling conflict.
Notable: A Swimmer’s Mind-Set
Former college swimmer and Kona qualifier Luke Lengfeld shares his secrets to time-efficient training.
Rookie In Training: Open-Water Swimming Anxiety
Triathlon rookie Jason Devaney writes about a common struggle among new triathletes: open-water swim anxiety.
Video: Open-Water Swimming Tips For Beginners
Competing in a triathlon with an open-water swim? Don't miss these tips from super swimmer John Flanagan.
Ask A Pro: Why Does Swimming Make Me So Sleepy?
After my morning swim practice I am absolutely exhausted, more so than in any other sport. Why does swimming make me so sleepy?
Avoid Swimming Anxiety In Your Next Race
A four-part prescription, based on Total Immersion techniques, to experience a safer, happier swim in your first (or next) race.
Open-Water Swimming In San Diego
In town for this weekend's Ironman 70.3 California triathlon? Just because the race doesn't allow you to practice on the swim course doesn't mean you can't find a great place to squeeze in a practice swim.
Technique Or Tools In The Pool?
What makes tools problematic is that swim aids can also mask your weakness.
Quick Set: Half Non-Freestyle
Try this latest swim workout from Sara McLarty.
After 33 Years, Mike Reilly Hangs Up His Mic
As "The Voice of Ironman" prepares to call his final Ironman races, Mike Reilly looks back at the best job in the world: welcoming more than 350,000 triathletes across the finish line after 140.6 miles of swim, bike, and run.
27 Hours Per Week, Done by 6 A.M. – How Does Ultraman Steve Keller Do It?
He’s seen sunrise after sunrise—and even a burglary in progress. Learn about the man who trains (way) more than you do, all before your alarm even goes off.
Triathlon News & Notes: New CEO Announced at USAT, 2023 National Championships Announced, and More
Your roundup of news from the multisport world this week.
The Training Secrets Behind Taylor Knibb’s 70.3 Worlds Win
What does it take to go from Olympic-distance phenom to the top step of the 70.3 World Championships? Taylor Knibb's coach, Ian O'Brien shares the little details that added up to a big win in St. George, including workout instructions for three key sessions ahead of her race.
Heather Jackson’s New (Off-Road) Adventure
After announcing that this year's Ironman World Championship race was her last, the fan favorite wasted no time making her mark on the ultrarunning scene, placing fifth at the Javelina Jundred 100-mile trail race last weekend.
How to Watch the Super League Toulouse Livestream
Super League travels to France this weekend for the penultimate race in the championship series. Here’s how to watch the livestream for free.
How Mere Tri Mortals Can Run Like Eliud Kipchoge
How lessons from the marathon legend's master class can make you a faster triathlon runner.
Video: Pro Triathlete Vasco Vilaca Bitten By Seal at Super League Malibu Rehearsal
Super League Triathlon were filming the athletes at the beach and captured dramatic footage of the incident.
How to Watch the Super League Malibu Livestream
The Super League championship series travels to Malibu this weekend. Here’s how to watch the livestream for free.
Olympic Snub Fuels Taylor Spivey’s Paris Goals
A bevy of setbacks from injury to personal turmoil to dashed Tokyo Olympic dreams hasn't slowed Spivey down; it's only made her stronger.
Former Top-Ten Ranked Fighter Paul Felder On MMA Versus Triathlon
The retired lightweight American fighter dishes on why he’s giving tri a try, talks about the brutality of MMA workouts, and compares his old fight training against his new tri training.
How to Watch the Super League London Livestream
The Super League championship series will kick off this weekend in London. Here’s how to watch the livestream for free.