Doing a 2.4-mile time trial in a pool? You better work on efficient turns.
Learn about a few new drills and then try them out with this swim set from coach Sara McLarty.
This workout can help bring fitness, speed, and confidence to your open-water swimming.
Maybe you can't swim, but you can still be intentional about working on your swim strength.
Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.
Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.
Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.
With Kona less than 30 days away and a brief respite in the World Triathlon Championship Series, you’d think pro triathlon racing would chill for a moment. Instead, just about every corner of the globe saw some swim-bike-run action. Brad Culp recaps it all.
This power-based swim set from a swimrun veteran will help you become a stronger all-around swimmer.
Want to smash a 70.3 bike leg? Throw yourself into a season of gravel and mountain bike racing. It’s working wonders for newly minted Boulder 70.3 champion Rach McBride.
Training for these middle school students isn't just about covering the distance.
It was an action-packed weekend in pro triathlon racing from St. Anthony’s, Ironman Australia, and Challenge Riccione.
It was a thrilling weekend of racing, full of surprise wins, comebacks, and even a photo finish. Columnist Brad Culp recaps the action in Oceanside, Salou, and South Africa.
We're back with another workout from the six-time Ironman world champ!
The final weekend of the 2021 race season had big names and big wins. Read columnist Brad Culp's recap of the action.
Columnist Brad Culp recaps a weekend of racing around the world.
Who you should keep your eye on in the next few years...
Improve your swim strength and speed—and all in under an hour.
Last Weekend Now: Super Racing in Munich, Comebacks in Nice, and Fast Times at ITU Long Distance Worlds
Here’s all you need to know about the weekend of pro tri racing.
A 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.
Taylor Knibb has had a breakaway season with a silver medal in Tokyo and huge performances at the Collins Cup and Boulder 70.3. Her coach shares a swim and bike session.
And Cam Wurf returns to triathlon in resounding fashion.
It’s the fourth and final week of our swim month—which means it’s time to repeat the benchmark test!
Fixing common training and racing nutrition snafus can spur you to otherwise unattainable athletic heights.
One first-timer's detailed story of how a minimal training plan worked out for him.
Five elite coaches will be helping to guide you through your prep for race week.
For triathletes who can’t get to a pool, there are some great options for keeping your previously ripening swim fitness from withering on the vine.
Whatever has you thinking about swimming, this workout will help you commit.
Hit the weekend running, er swimming, with the latest Quick Set Friday workout from Sara McLarty.
The first ever MultiSport Weekend, which will support the Fellowship of Christian Athletes, will take place in Peachtree City, Ga.
He’s seen sunrise after sunrise—and even a burglary in progress. Learn about the man who trains (way) more than you do, all before your alarm even goes off.
Your roundup of news from the multisport world this week.
What does it take to go from Olympic-distance phenom to the top step of the 70.3 World Championships? Taylor Knibb's coach, Ian O'Brien shares the little details that added up to a big win in St. George, including workout instructions for three key sessions ahead of her race.
Super League Triathlon were filming the athletes at the beach and captured dramatic footage of the incident.
The retired lightweight American fighter dishes on why he’s giving tri a try, talks about the brutality of MMA workouts, and compares his old fight training against his new tri training.