Weekend Swim Workout: Stroke Mix
Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.
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Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.
Do you know your stroke count? This workout will help you get acquainted with this important metric.
Get an assist from the pull buoy in this recovery swim workout.
We’ll feature a workout every Friday so you have new ideas to take to the pool.
A new workout, full of variety, to take to the pool this weekend.
A little speed can go a long way.
Think diving serves no purpose in triathlon training? Think again.
This kitchen-sink workout has a little bit of everything, in ten sets of 400, 300, or 200.
We’ll feature a workout every Friday so you have new ideas to take to the pool.
Build some speed with this workout from Sara McLarty, which incorporates short (but intense!) sprints.
A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.
Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.
Race-week swim sets for every triathlon distance.
We feature a workout every Friday so you have new ideas to take to the pool.
Take this swim workout from Sara McLarty to the pool this weekend.
Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.
A fun, new workout to take to the pool this weekend.
Looking for an epic aerobic set? We've got you covered.
See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.
We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.