Weekend Swim Workout: Stroke Mix
Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.
Displaying 21 - 40 of approximately 472 results
Weekend Swim Workout: 50s Descending Stroke Count
Do you know your stroke count? This workout will help you get acquainted with this important metric.
Weekend Swim Workout: 25s With Recovery Pulls
Get an assist from the pull buoy in this recovery swim workout.
Weekend Swim Workout: Good Fun Friday
We’ll feature a workout every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: Strong 200s
A new workout, full of variety, to take to the pool this weekend.
Weekend Swim Workout: Flashes of Fast
A little speed can go a long way.
Weekend Swim Workout: Dive-In 25s
Think diving serves no purpose in triathlon training? Think again.
Weekend Swim Workout: The Perfect 10
This kitchen-sink workout has a little bit of everything, in ten sets of 400, 300, or 200.
Weekend Swim Workout: Frog Sets
We’ll feature a workout every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: Sprint For Time
Build some speed with this workout from Sara McLarty, which incorporates short (but intense!) sprints.
Weekend Swim Workout: No Walls, Pull, Race
A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.
Weekend Swim Workout: 2, 4, 6, 8
Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.
Weekend Swim Workout: Race Week Tune-Up
Race-week swim sets for every triathlon distance.
Weekend Swim Workout: Kickboard Drills
We feature a workout every Friday so you have new ideas to take to the pool.
Weekend Swim Workout: 20×50 Drills
Take this swim workout from Sara McLarty to the pool this weekend.
Weekend Swim Workout: Totally 200s
Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.
Weekend Swim Workout: Smooth and Strong
A fun, new workout to take to the pool this weekend.
Weekend Swim Workout: A Killer Aerobic Set
Looking for an epic aerobic set? We've got you covered.
Weekend Swim Workout: 4×100 Best Average
See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.
Weekend Swim Workout: A Short and Sweet Endurance Builder
We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.