Ironman St. George has a notorious reputation of being the most challenging—it’s WTC’s only Ironman distance in America that doesn’t sell out. Athletes tell stories of walking their bikes up the grueling hills and suffering through a tough marathon course. With the race just a few days away, at the forefront of athletes’ minds is […]
Muscle cramps are annoying and sometimes debilitating during training and racing. There are several factors that can attribute to muscle pain including electrolyte imbalance, dehydration, and load placed on a muscle group.