Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Race Fueling

Racing Weight: The Benefits Of Eating A Big Breakfast

In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those tho typically skip it.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete’s diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those tho typically skip it. Learn more about the benefits of a big breakfast in the video below.

Related Reading: Are sports drinks making you fat?

Click here to view more Racing Weight videos with Matt Fitzgerald.

[velopress cta=”Read a Chapter” align=”center” title=”More from the Book”]