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Race Fueling

Eat And Run: Preventing Dehydration To Improve Performance

Learn about the dangers of dehydration.

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In this video Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.

RELATED: Hydration Tips For Triathletes

More nutrition videos from Dr. John Berardi.

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