Race Fueling

Is Caffeine Good For Athletes?

Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete's diet.

In this video Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet and explains why caffeine is likely the most underutilized ergogenic aid for athletes.

For more from Dr. Berardi’s Eat and Run Series, check out CompetitorTV.com.