Member Exclusives

Six-time Ironman World Champion Mark Allen shares the run workout and mental focus cues that helped him keep going when things got tough on race day.

Winning Super League Arena Games events, launching NASA spacecraft—all in a day's work for up-and-coming pro Gina Sereno.

Hockey, rowing, and...water polo? These triathlon pros dominated other sports for years before turning to swim-bike-run.

With a big win at Super League Arena Games Montreal (over Lionel Sanders, no less), Chase McQueen's breakthrough year is only getting started. Learn more about the up-and-comer and check out two of his favorite snappy short-course workout sets.

This week’s key workout is a big, bad bike ride, broken up into physically manageable pieces, but with specific sections for mental training. Do this, and you’ll be ready for any demons of doubt that a long event could throw at you.

The mastermind coach of the current reigning Ironman world and Olympic champions covers topics that range from personal tragedy to doping, and lifts the lid on why the Norwegians are just so damn good.

Warning: these 12 swim-bike-run vacations will give you a serious case of wanderlust.

Over the next nine weeks, join Ironman legend Mark Allen as he shares some of his key workouts and his specific mental recipes for success.

British triathlete Rob Starr completed 52 swim/bike/runs last year for charity—sometimes braving 46-degree F water in the pitch-black early morning hours.

A good bike fitter is an essential part of any triathlete's team. We did the legwork and found 15 of the best across the USA.