Sheila Taormina’s Swim Speed Workouts features 50 waterproof cards that will help yield your top swim speed in 2020. It includes swim workouts, drills, and dryland exercises that are carefully designed to develop your fastest freestyle swimming technique. Taormina is a four-time Olympian and this updated edition draws from her 30-year racing and coaching career. There are new drills, more technique instruction, and additional coaching tips that will help you build your freestyle speed one step at a time. All you have to do is get to the pool!