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Believe Journal

Writing down your goals and training gives you a jolt of motivation and encourages reflection.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

It’s science. Featuring monthly motivational essays and daily inspirational quotes, the Believe Journal will help you make the most of 2020. The authors: running-world power friends Lauren Fleshman and Roisin McGettigan-Dumas. Inside the Believe Journal you’ll find:

  • A 52 week training diary, laid out weekly, with lots of space to record workouts and life events
  • Weekly quotes to make you think, and weekly prompts to set your intention
  • Monthly essays covering topics such as training, confidence, adversity, body image, nutrition, racing, and more
  • Worksheets to help you apply the essay topics directly to your own life
  • Helpful tools like pace charts, planning tools, goal setting, tools for race day, sports psych skill building
  • Specific running workouts, a top notch core and athleticism strength routine, and yoga recovery series

$22, Velopress.com