Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Events

Video: Mirinda Carfrae’s One-Week Out Workout

The three-time Ironman world champion does this Energy Lab run every year the Saturday before the race.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

We caught up with Australia’s Mirinda Carfrae before her Saturday, Oct. 1 run workout. The three-time Ironman world champion, who does this Energy Lab run every year the Saturday before the race, chats about being back in Kona after last year’s disappointing DNF and how she’ll spend the next seven days leading into the big event.

[brightcove id=”5151785085001″]

More from Kona