Jan Guenther, Joel LaFrance Top Winter Triathlon Nationals Field

Minnesota age-group athletes Jan Guenther and Joel LaFrance raced their way to national titles on Sunday.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Minnesota age-group athletes Jan Guenther and Joel LaFrance raced their way to national titles on Sunday at the USA Triathlon Winter Triathlon National Championships, held as part of the King Boreas Winter Triathlon at Lake Phalen.

Read the recap from USA Triathlon below:

Guenther (Long Lake, Minn.) clocked in at 1:40:51 on the 5-kilometer run, 15-kilometer bike, 7-kilometer ski event to grab the women’s overall title as well as the women’s 55-59 age group title.  The course had shifted slightly in the days before the event due to unexpectedly warm temperatures in St. Paul, which made the snow-covered portions of the course slick.

“We managed to get the ski on. It wasn’t icy, which was great,” said Guenther, who considers herself a skier by trade and plans to do Ironman Wisconsin later this year. “It would have been harder than I expected if it was icy. The bike [was the most challenging part], because I’m not a very technical biker.”

Cindi Bannink (Madison, Wis.) finished second overall for the women, winning the 35-39 age group in 1:42:57, and Jeanne Fleck (Proctor, Minn.) was third overall in 1:44:11, which earned her the women’s 50-54 age group title.

LaFrance (Plymouth, Minn.) posted the fastest overall time of the day in 1:24:19, which also clinched the winning time for the men’s 35-39 age group despite breaking a ski pole before the finish.

“It was fun, a good run course and the bike was really challenging. A nice variety, though – very solid,” said LaFrance, who is mostly a skier and is considering entering a swim-bike-run triathlon again soon. “This is my first winter tri in a couple of years. Like I said, I’m a skier by trade, and with three kids, a lot of my training is run, bike, ski, so it makes sense for me.”

Sean Cooley (St. Paul, Minn.) had the second-fastest time of the day in 1:25:09, grabbing the men’s 30-34 age group title, and Andrew Tilman (St. Louis Park, Minn.) won the men’s 25-29 age group with the third-best time of the day in 1:32:00.

Overall, more than 60 athletes competed in Winter Triathlon Nationals, traveling as far as Washington state to compete in the unique run, bike, ski format. Winter Triathlon Nationals is the first of 15 USA Triathlon National Championship events slated to take place in 2016. Visit Usatriathlon.org/nationalchampionships for more details.

RELATED: How To Shop For Your First Mountain Bike

2016 USA Triathlon Winter Triathlon National Championships
St. Paul, Minnesota
5k run, 15k bike, 7k ski

Female Overall: Jan Guenther (Long Lake, Minn.), 1:40:51
Male Overall: Joel LaFrance (Plymouth, Minn.), 1:24:19
F17-19: Kaitlyn Lindaman (Winona, Minn.), 1:59:07
M20-24: Andrew Hoogerwerf (Rock Island, Ill.), 2:08:44
F25-29: Christina Roberts (St. Louis Park, Minn.), 1:44:38
M25-29: Andrew Tilman (St. Louis Park, Minn.), 1:32:00
F30-34: Alisa Reckinger (Minneapolis, Minn.), 1:58:52
M30-34: Sean Cooley (St. Paul, Minn.), 1:25:09
F35-39: Cindi Bannink (Madison, Wis.), 1:42:57
M35-39: Joel LaFrance (Plymouth, Minn.), 1:24:19
F40-44: Amy Dettmer (Grand Rapids, Minn.), 1:59:37
M40-44: Justin Cummins (Duluth, Minn.), 1:39:54
F45-49: Kitty Earl-Torniainen (St. Paul, Minn.), 1:44:39
M45-49: Tim Gallagher (Aurora, Ill.), 1:41:28
F50-54: Jeanne Fleck (Proctor, Minn.), 1:44:11
M50-54: Mike Berkopec (Eagan, Minn.), 1:37:34
F55-59: Jan Guenther (Long Lake, Minn.), 1:40:51
M55-59: Richard Chin (St. Paul, Minn.), 1:43:02
F60-64: Sheri Schrock (Cohasset, Minn.), 2:18:11
M60-64: David Dow (Stillwater, Minn.), 1:37:41
M65-69: Mark Winholtz (Andover, Minn.), 2:09:48

Complete results

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.