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Ironman

Kona Training Log: Lionel Sanders’ Queen K Ride

Watch as the Kona rookie explains his one-week-out workout and shares his first impressions of the bike course.

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Canada’s Lionel Sanders will be taking on the Ironman World Championship for the first time next Saturday, Oct. 10. Watch as the Kona rookie explains his one-week-out workout and shares his first impressions of the bike courseincluding what has surprised him most. Plus: Want to see his power file and data from the ride? He shared it here.

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