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Ironman

Kona Daily Minute – Podium Pro Interviews and More!

Our editors speak to returning Ironman world champion Patrick Lange, last year's second-place finisher Lucy Charles, former champ Mirinda Carfrae, and more events around Kona!

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

It’s race week in Kona! Can’t make it to the big island? Follow our daily Kona recaps as our editors chat with pros like Patrick Lange, Lucy Charles, and Mirinda Carfrae and check out the events around this year’s Ironman World Championships.

Got more than a minute? Check out the rest of our extensive Kona coverage!