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Training Day With Craig Alexander Part Two: The Ride

In "The Ride" Craig Alexander takes us on a 112-mile ride up Big Thompson Canyon in Boulder, Colo. for one of his toughest training dasy of the year.

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How is Craig Alexander preparing for this year’s Ironman World Championship? In this five-part “Training Day” series we’re bringing you up close and personal with the two-time champ as he gears up for the year’s biggest race. First, watch part one of the series: “The Plan” and then check out part two below. In “The Ride” Craig Alexander takes us on a 112-mile ride up Big Thompson Canyon in Boulder, Colo. for one of  his toughest training days of the year. The last part of the ride is a 25 mile time trial with 2010 Ironman world champion Mirinda Carfrae. See what it takes to the the best in the sport of triathlon.