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TRX Monday Minute: Hamstring Curls

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and injury-prevention exercise.

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Top triathlete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the hamstring curl, an excellent lower body exercise for endurance athletes that helps to strengthen the hamstrings, hold stability and maintain core strength. Click on the image below to watch the exercise in action.

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