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Recovery: The Importance Of Sleep

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Sleep is a critical part of the recovery process and is one area in which we can all improve. In the fifth installment of our Recovery video series, Sage Rountree explains how poor sleep can be an indicator of–and contributor to–overtraining. She also discusses why getting the right amount of sleep is essential for peak performance and offers strategies for fitting more sleep into your schedule. Click on the image below to watch the video.

Click on the image to watch video.
Click on the image to watch video.