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Inside Endurance: Episode 3

World champion triathlete Michellie Jones provides training tips to help Ryan improve his trail running and swimming technique.

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World champion triathlete and Olympic silver medalist Michellie Jones spends a day with Ryan focusing on the two triathlon disciplines he struggles with most, swimming and running. Her training tips demonstrate how small changes to form and technique can help improve performance on the course by increasing the power and efficiency of each movement.

Click here to watch past episodes of “Inside Endurance”.