Active Pass members have access to a number of perks and benefits here at Triathlete, but also across all of our sibling brands, like VeloNews and Yoga Journal. And we wanted to be sure you know how to take advantage of all those benefits as you prepare for the new year—including training programs and plans, online education courses, recipes and yoga videos, and discounts for gear and events.
Right now, we’ve been focusing on how to build healthy habits in 2021. Check out our guide for members on how habits are formed and the psychology of where your habits come from. (You need to understand the “habit loop” in order to change it!) And then we outline the steps to changing and forming habits.
Once you understand the background and steps to forming habits, then be sure to check out our mini-modules breaking down those steps in four common areas that people often want to improve their habits in: recovery & sleep, nutrition, time management, and mental skills.
If you’re working through those steps in January and still have questions: we’ve got answers We’ll be hosting a live Q&A for members with mental endurance coach Vanessa Foerster on Jan. 19, who will walk through some of the steps she outlined in our guides, some common mistakes and issues people encounter when trying to change their habits, and how to successfully build habits that get you to your goals.
There are also a number of online education courses and programs free for Active Pass members that might help you jumpstart 2021 too, like: