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How to Build Healthy Habits

We all want to build better habits as a foundation for our triathlon success—and for our healthy lives. How do we do it? First, understand how to form habits and where yours come from. Then focus on specific areas to build healthy habits.

Healthy Habits

First, learn where your habits come from and how to create a successful habit loop.

Build Healthier Habits

After you learn about the psychology of habits and the habit loop, use these modules to focus on a specific area. Focus on one area at a time and take small steps that you repeat every day.