Oct. 5-11, 2020
2.4mi swim | 112mi bike | 26.2mi run
Races might be canceled, but we can still have our own triathlon adventures. If you’ve always dreamed about covering the full iron-distance or are missing out on the Big Island this year, then join us for the week when so many triathletes would have been gathering in Hawaii. Cover the 2.4-mile swim, 112-mile bike, and marathon run over those seven days. Do it all at once as fast as you can, or break it up and enjoy the challenge.
Your home; our Big Island challenge. No qualification required. Log your miles here.
Welcome
Training & Prep
We'll be helping you get ready with six weeks of workouts from top coaches—Ryan Bolton, Sara McLarty, Matt Bottrill, Erin Carson, and Dave Scott. We'll also be sharing tips and advice as we near race week.
Dave Scott's Guide to Tackling 140.6
Up Next
See AllTips for the Swim from Lauren Brandon
Tips for the Bike from Tyler Butterfield
Tips for the Run From Rachel Joyce
More Amazing Stuff
We'll be highlighting some of the amazing athletes competing and those who are looking back at other great races on the Big Island. Share your photos during race week with us using #hawaiifromhome