Workouts

Workouts

Weekend Swim Workout: Short Intervals + Snorkel Pull

We feature a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

Sara McLarty

Workouts

One-Hour Workout: High Cadence, Low Cadence, and Final Kicker

Emma-Kate Lidbury

Workouts

Weekend Swim Workout: Pre-Season Fitness Tester

Sara McLarty

Workouts

One-Hour Workout: Baseline Swim

Emma-Kate Lidbury

Workouts

Weekend Swim Workout: Descend The Ladder

Sara McLarty

Workouts

One-Hour Workout: Threshold Power Bike Intervals

Marilyn Chychota

Workouts

Benchmark A Better You: Week 5 Strength Workouts

Emma-Kate Lidbury

Workouts

Weekend Swim Workout: Swim Technique Focus

Jené Shaw

Workouts

One-Hour Workout: Hills + Tempo Run

Alison Freeman

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