Workouts

Set yourself up for swimming success with drills that work on the fundamentals like body position, breathing, kicking, and relaxing.

Being able to change pace in the water and having a variety of speeds at your disposal can really help you make gains.

A swim workout designed to work on race day efforts, ideally for the peak phase of training.

Fed up of riding the trainer? Try this workout—there's plenty for your brain and body!

If you currently have limited or zero pool access, fear not—this bike-run brick workout will give you the multisport action you've been craving.

This week's session includes several 100s made up of fast 75s, with 25 easy to recover.

Swimming, biking, and running all require your limbs to act independently, so it makes sense to strengthen them independently.

Enjoy hitting some short hill repeats and then maximizing tempo work on the flat in this run workout.

This workout will help you nail all four phases with a drill and small set for each.

Build your bike-specific strength and power with this fun one-hour workout from a top pro.

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

Pedal efficiency, technique, and position set you up for the season ahead in this week's 60-minute session.

Improving your agility this winter can really help put a pep in your step come spring.

Try this workout from swimming all-star and contributor Sara McLarty.

Ride faster and stronger with this higher-intensity workout.

Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.

This swim session features a little bit of everything to help body—and brain—fully engaged.

Don't go to the pool without a plan.

Make sure you go to the pool with a plan.

Enjoy hitting some higher intensity power bursts that'll get you working hard in this session.