Workouts

Build some top-end speed in the pool with these progressive efforts.

Pick a set based on your experience level and give this workout a try this weekend!

Get your body and mind ready for racing with this simulation workout.

It might as well be the official motto of endurance sports: You never know what’s going to happen on race day.

Build bike-specific strength and threshold power—and all in under an hour.

Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.

Use a test set to find some renewed motivation in the pool.

The 2016 70.3 world champ shares her go-to race-week bike session.

Improving tissue length and joint mobility through the ankle can dramatically help your swim kick.

This ever-important session is an essential part of run training to get you race-ready.

You can get in a quality distance workout by breaking your swim down into smaller parts.

Work on your pacing—and your aerobic endurance—with this simple build run.

This set focuses on pulling to build the proper strength you need to succeed in the open water.

This swim session is all about your race-day goals.

This progressive workout will help you build your aerobic fitness and hone your pacing in the water.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

Not sure how to work drills into a swim session? This weekend swim workout is for you.

Triathlon season is approaching so it's time to get race ready!

Sara McLarty recommends trying this workout 2–3 days before an event as a pre-race tune-up.

This swim workout blends technical work with some aerobic endurance training.