Workouts

Improve your swim strength and speed—and all in under an hour.

Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Race-week swim sets for every triathlon distance.

Build your top-end strength and speed with this workout from an up-and-coming short-course star.

We feature a workout every Friday so you have new ideas to take to the pool.

Improve your bike speed and power with this classic workout.

Take this swim workout from Sara McLarty to the pool this weekend.

This 70.3 workout will help you fine-tune and work on different bike cadences.

Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.

The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.

Boost your aerobic fitness and run-specific strength with this hill reps workout from Coach Ryan Bolton.

Your mind and body will give much better clues as to how you’re handling the training load than any algorithm can.

A fun, new workout to take to the pool this weekend.

This week’s One-Hour Workout comes from Coach Ryan Bolton’s How to Get Race Ready in Six Weeks training plan.

Looking for an epic aerobic set? We've got you covered.

Check out Emma-Kate Lidbury's author page.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.

This workout will help you prepare for the demands of 70.3 racing—and all in under an hour.