This week’s one-hour workout comes from multiple Ironman champion Linsey Corbin, who is just a few days away from racing the Ironman World Championship.
If your go-to workouts have you dreading your training runs, try these easy tweaks to stay engaged, hone your skills, and gain fitness.
This bike workout is brilliant for the time-crunched athlete looking to hit varying intensities in one session.
This session replicates the sometimes-frantic start to the swim leg of a triathlon.
The way to build base fitness without undermining technique is to bring both along at the same time.
Build muscular strength by riding at a very low cadence up a hill.
Our multisport take on the classic “Michigan” track workout boosts strength on the bike and speed (and mental toughness!) on the run.
Build power during the offseason with this week’s unique bike/strength training workout.
A tempo run is good, hill repeats are great, both together? Amazing.
These five sessions will add some spice to your weekly ride.
Use this tough-but-fair run workout to strengthen both your speed and your aerobic system.
Complete this list of exercises by the end of the day, broken up into as many sections as you choose.
Work both your strength and your form with this week’s unique cycling set.