Workouts

We’ll feature a workout every Friday so you have new ideas to take to the pool.

These short intervals will get you working, but not too hard!

Taking a conservative approach to strength training after 50 isn't always necessary. In fact, low-risk training might actually create more risk.

A new workout, full of variety, to take to the pool this weekend.

Get your body and brain buzzing with these bike intervals from pro Lisa Becharas.

A little speed can go a long way.

Improve your swim technique as well as your aerobic fitness with this relaxed pool workout.

It's possible to train for a marathon without sacrificing your swim-bike fitness. This 12-week marathon training plan for triathletes will get you there.

Think diving serves no purpose in triathlon training? Think again.

Have some fun with your fall running with this speed play session.

This kitchen-sink workout has a little bit of everything, in ten sets of 400, 300, or 200.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

Build speed and improve your pacing with this track workout from Paralympic medalist Grace Norman.

Build some speed with this workout from Sara McLarty, which incorporates short (but intense!) sprints.

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

Build bike-specific strength—and aerobic efficiency—with these VO2 max repeats.

A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.

Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!

Try this latest swim workout from Sara McLarty.