Workouts

Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.

This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Boost speed and endurance with this simple run workout.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.

Check out Emma-Kate Lidbury's author page.

Get in the holiday spirit and knock out a solid swim session with this creative set.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

Do you know your stroke count? This workout will help you get acquainted with this important metric.

Check out Emma-Kate Lidbury's author page.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

Want to bike like the Kona runner-up? We've got the bike workout for you.

Get an assist from the pull buoy in this recovery swim workout.

The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.

Don't get lost in slow, steady miles—add some speed and power to your swim with this fast, fun swim set.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.